Stryde 8-Loop Stretch & Resistance Band

Description

Flexibility work goes better when you can measure it. The Stryde 8-Loop Stretch and Resistance Band divides a single elastic strap into eight numbered loops, so you always know which loop you reached last week and whether today is deeper. Hook a foot or a hand into a loop, work the stretch, and move one loop closer as range improves. It brings structure to the part of training most people do without any structure at all.

The elastic gives graded resistance as well as reach, which makes the band as useful for gentle strength work as it is for stretching. Use it for hamstring and hip openers, shoulder and chest work, Pilates leg series, dance conditioning or a warm-up before you lift. Beginners get a stable anchor point to hold a position properly, and experienced users get a way to load a stretch progressively rather than bouncing into it.

It weighs almost nothing, folds into a jacket pocket and needs no floor space beyond your own mat, so travel and hotel rooms stop being an excuse. Warm up before deep stretching, ease into each position instead of pulling hard, and stop at tension rather than pain. Inspect the loops for nicks or thinning before each use and retire the band if the elastic shows damage.

• Design: 8 numbered loops for graded progression
• Use: yoga, Pilates, dance, mobility and warm-ups
• Colours: grey, rose red, yellow, blue, purple
• Weight: lightweight and packable
• Suits: beginner to advanced
• Care: hand wash cool, air dry away from direct sun
• Check for wear before each use and replace if damaged