{"title":"Strength \u0026 Training","description":"\u003cp\u003eBuild strength. Train harder. Move better.\u003c\/p\u003e","products":[{"product_id":"stryde-resistance-bands","title":"Stryde Resistance Bands","description":"\u003cp\u003eThis resistance band range is designed to support a wide range of general fitness and movement routines. Suitable for use in various environments, including at home, outdoors, or in the gym, it can be incorporated into strength, flexibility, and mobility-focused exercises.\u003c\/p\u003e\n\u003cp\u003eThe bands provide varying levels of resistance, allowing users to adjust intensity according to their preferred training style. They may be used for exercises targeting different muscle groups, as well as for general stretching and mobility work.\u003cbr\u003e\u003cbr\u003eNote the 5pcs Stryde Resistance Bands Bundle includes the Yellow, Red, Black, Purple and Green colours.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Product Type: Resistance Band\u003cbr\u003e\u003cbr\u003e• Material: High Quality Natural Latex\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e• Length: 208cm\u003cbr\u003e\u003cbr\u003e• Thickness: 0.4cm\u003cbr\u003e\u003cbr\u003e• Band Width: \u003cbr\u003e   ◦ Yellow: 0.64cm\u003cbr\u003e   ◦ Red: 1.3cm\u003cbr\u003e   ◦ Black: 2.1cm\u003cbr\u003e   ◦ Purple: 3.2cm\u003cbr\u003e   ◦ Green: 4.4cm\u003cbr\u003e   ◦ Blue: 6.4cm\u003cbr\u003e   ◦ Orange: 8.3cm\u003cbr\u003e\u003cbr\u003e• Resistance:\u003cbr\u003e   ◦ Yellow: 9kg\u003cbr\u003e   ◦ Red: 16kg\u003cbr\u003e   ◦ Black: 30kg\u003cbr\u003e   ◦ Purple: 40kg\u003cbr\u003e   ◦ Green: 57kg\u003cbr\u003e   ◦ Blue: 77kg\u003cbr\u003e   ◦ Orange: 104kg\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Stryde Wellness","offers":[{"title":"Yellow","offer_id":47656367947930,"sku":"SW-RB-YLW-001","price":33.99,"currency_code":"AUD","in_stock":true},{"title":"Red","offer_id":47656367980698,"sku":"SW-RB-RED-002","price":33.99,"currency_code":"AUD","in_stock":true},{"title":"Black","offer_id":47656368013466,"sku":"SW-RB-BLK-003","price":34.99,"currency_code":"AUD","in_stock":true},{"title":"Purple","offer_id":47656368046234,"sku":"SW-RB-PUR-004","price":34.99,"currency_code":"AUD","in_stock":true},{"title":"Green","offer_id":47656368079002,"sku":"SW-RB-GRN-005","price":35.99,"currency_code":"AUD","in_stock":true},{"title":"Blue","offer_id":47656368111770,"sku":"SW-RB-BLU-006","price":35.99,"currency_code":"AUD","in_stock":true},{"title":"Orange","offer_id":47656368144538,"sku":"SW-RB-ORA-007","price":39.99,"currency_code":"AUD","in_stock":true},{"title":"5pcs Bundle","offer_id":48941273415834,"sku":"SW-RB-MUL-008","price":89.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/2677\/1866\/files\/square.png?v=1774770282"},{"product_id":"stryde-lifting-straps","title":"Stryde Lifting Straps","description":"\u003cp data-end=\"387\" data-start=\"149\"\u003eThese lifting straps are designed to assist with grip during a variety of strength training exercises. 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Built from high-quality nylon with reinforced stitching, this adjustable ankle strap features a soft padded interior for a secure and supportive fit during training. Ideal for use with cable machines, resistance bands, and functional trainers, it enables a wide range of exercises including glute kickbacks, leg extensions, hip abductions, and hamstring curls. The heavy-duty D-ring ensures a strong and reliable attachment, making it a dependable option for strength training, resistance training, and cable machine workouts.\u003c\/p\u003e\n\u003cp\u003eEngineered for versatility, the Stryde Ankle Strap supports effective muscle activation and controlled movement across a variety of lower body exercises. Its adjustable design accommodates different ankle sizes, while the lightweight, compact build makes it easy to carry for both home gym and commercial gym use. Commonly used for glute, leg, and lower body workouts, this fitness ankle strap is a practical addition to any training setup.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Product Type: Ankle Strap\u003cbr\u003e\u003cbr\u003e• Material: Nylon\/Neoprene\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e• Length: 13cm\u003cbr\u003e\u003cbr\u003e• Width: 8cm\u003cbr\u003e\u003cbr\u003e• Quantity: Sold Individually (Not as a pair)\u003c\/span\u003e\u003c\/p\u003e","brand":"Stryde Wellness","offers":[{"title":"Black","offer_id":47735526883482,"sku":"SW-AS-BLK-001","price":29.99,"currency_code":"AUD","in_stock":true},{"title":"Pink","offer_id":47735526916250,"sku":"SW-AS-PNK-002","price":29.99,"currency_code":"AUD","in_stock":true},{"title":"Purple","offer_id":47735526949018,"sku":"SW-AS-PUR-003","price":29.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/2677\/1866\/files\/cleaned_Gemini_Generated_Image_w3deb4w3deb4w3de.png?v=1776001428"},{"product_id":"stryde-hand-grip","title":"Stryde Hand Grip","description":"\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-69ef2b57-3770-839d-8ff4-e05012919f4c-0\" data-testid=\"conversation-turn-6\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"9bdac6b8-dd78-40c7-b53f-6c5757459113\" dir=\"auto\" data-message-model-slug=\"gpt-5-5-thinking\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word dark markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"568\"\u003eBuild everyday grip strength with an adjustable hand grip strengthener designed for convenient forearm, wrist, hand, and finger training. This compact hand exerciser features a durable spring resistance system, an easy-adjust tension dial, and non-slip ergonomic handles for a secure and comfortable hold during use. Suitable for home workouts, gym bags, office desks, and warm-up routines, it is a practical fitness accessory for those looking for a hand gripper, grip trainer, forearm strengthener, wrist exerciser, finger strength trainer, or portable workout tool.\u003c\/p\u003e\n\u003cp data-start=\"570\" data-end=\"1253\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eMade for simple, controlled resistance training, this adjustable grip strength trainer can be used to support hand endurance, forearm activation, and wrist stability. Its lightweight and portable design makes it easy to store, carry, and use as part of strength training, calisthenics, climbing preparation, sports conditioning, rehabilitation-style exercises, or daily grip practice. It offers a compact way to add targeted grip training to any routine.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"789\" data-end=\"1304\"\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"449\" data-end=\"695\"\u003e• Product Type: Hand Grip\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e• Resistance: 5-60kg\u003cbr\u003e\u003cbr\u003e• Material: Polyvinyl Chloride and Aluminum\u003cbr\u003e\u003cbr\u003e• Item weight: 330g\u003cbr\u003e\u003cbr\u003e• Quantity: Sold Individually\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Stryde Wellness","offers":[{"title":"Light Gray","offer_id":47934541365402,"sku":"SW-HG-GRY-001","price":34.99,"currency_code":"AUD","in_stock":true},{"title":"Black","offer_id":47934541398170,"sku":"SW-HG-BLK-002","price":34.99,"currency_code":"AUD","in_stock":true},{"title":"Blue","offer_id":47934541430938,"sku":"SW-HG-BLU-003","price":34.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/2677\/1866\/files\/cleaned_ChatGPT_Image_Apr_21_2026_06_16_25_PM.png?v=1777345834"},{"product_id":"abdominal-wheel-exerciser","title":"Auto-Rebound Ab Roller Wheel — Core \u0026 Full-Body Trainer","description":"\u003cp\u003eBuild a stronger core and a more powerful full body with the Stryde Auto-Rebound Ab Roller. 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For general skipping the handle tops should reach roughly your armpits; for speed work, shorten it to around chest height. Trim or adjust in small increments and test as you go.\u003c\/p\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eColours: black, red, blue\u003c\/li\u003e\n\u003cli\u003eRope: PVC-coated steel wire\u003c\/li\u003e\n\u003cli\u003eHandles: foam-covered with sealed ball bearings\u003c\/li\u003e\n\u003cli\u003eLength: adjustable\u003c\/li\u003e\n\u003cli\u003eSuitable for: beginner through advanced, children and adults\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eSkip on a forgiving surface such as timber, rubber matting or a gym floor — concrete is hard on both the rope coating and your joints.\u003c\/em\u003e\u003c\/p\u003e","brand":"Stryde Wellness","offers":[{"title":"black","offer_id":48834844065946,"sku":"SW-SR-BLK-001","price":59.99,"currency_code":"AUD","in_stock":true},{"title":"red","offer_id":48834844098714,"sku":"SW-SR-RED-002","price":59.99,"currency_code":"AUD","in_stock":true},{"title":"blue","offer_id":48834844131482,"sku":"SW-SR-BLU-003","price":59.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/2677\/1866\/files\/hf_20260727_012820_ca0a573f-1930-4f21-9b88-e13edb868a97.png?v=1785116176"},{"product_id":"push-up-parallettes-bars","title":"Push-Up Parallettes Bars – Wrist-Friendly Push-Up Handles for Home Training","description":"\u003cp\u003eIf push-ups hurt your wrists, the problem usually isn't your strength — it's the angle. 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Each ball is moulded from food-grade silicone with a firm tooth grip, so it stays comfortably in place while you work through a set. Chew, hold, release: the movement loads the masseter and the surrounding muscles the way a resistance band loads a bicep.\u003c\/p\u003e\u003cp\u003eTwo resistance levels let you build gradually. Start with the softer single pack while your jaw adapts, then step up to the firmer option as endurance improves. The compact shape travels easily in a gym bag, a glovebox or a desk drawer, so short sessions fit around your day instead of competing with it, and many people find the repetitive chewing motion a useful outlet for tension after a long shift at a screen.\u003c\/p\u003e\u003cp\u003eRinse with warm water after use and air dry. The non-porous silicone will not hold odours and stands up to daily sessions. Results come from consistency rather than intensity, so short regular sets beat occasional long ones. 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The Stryde Squat Barbell Neck Pad wraps standard and Olympic bars in a thick layer of high-density foam so the load spreads evenly across the upper back and shoulders instead of concentrating on bone. The same pad turns hip thrusts and glute bridges from an exercise you endure into one you can actually load and progress.\u003c\/p\u003e\n\u003cp\u003eThe full-length fastening closes in a second and grips hard, so the pad stays exactly where you set it through a working set rather than creeping sideways between reps. Nitrile rubber construction holds its shape under repeated heavy use and wipes clean after a session, and at 45 cm long it covers the knurling on both sides of the centre of the bar for lifters of any width of stance.\u003c\/p\u003e\n\u003cp\u003eIt rolls up small enough to live in a gym bag permanently, which matters if you train somewhere that does not supply one. Position the pad centred on the bar and check it is seated before you unrack, and keep using a spotter or safety pins for working sets. 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Stryde Power Lifting Hooks move the load off your fingers and onto a rubber-coated steel hook anchored at the wrist, so deadlifts, rows, shrugs and pull-ups end when the target muscle is done rather than when your hands give out. It is the simplest way to add usable volume to back day.\u003c\/p\u003e\u003cp\u003eThe wrist cuff is thickened and padded, with an adjustable fastening that pulls in to your own wrist size and holds through a set instead of loosening under load. The anti-slip rubber layer on the hook itself adds friction against the knurling so the bar seats and stays put. Three versions cover different preferences: a widened cuff for comfort, a standard hook-up profile, and a steel-plate build for the heaviest pulls.\u003c\/p\u003e\u003cp\u003eThey suit anyone chasing back development, from a first structured programme to advanced training. Because hooks reduce grip demand, keep some straight-set work in your programme so grip strength continues to develop on its own. Seat both hooks before you initiate the pull, keep a neutral spine, and load progressively. Allow a 1-2 cm variation in measurements, and note that colours may look slightly different on screen.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHook: rubber-coated steel for anti-slip grip\u003c\/li\u003e\n\u003cli\u003eCuff: thickened padded wrist wrap, adjustable closure\u003c\/li\u003e\n\u003cli\u003eOptions: widened, hook-up, or steel plate (2 pcs per set)\u003c\/li\u003e\n\u003cli\u003eUse: deadlifts, rows, shrugs, pull-ups, farmer holds\u003c\/li\u003e\n\u003cli\u003eSold as: pair\u003c\/li\u003e\n\u003cli\u003eCare: wipe clean and air dry after use\u003c\/li\u003e\n\u003cli\u003eKeep some grip work strap-free in your programme\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Stryde Wellness","offers":[{"title":"Widen Black-2pcs","offer_id":48941632782490,"sku":"SW-LH-WID-001","price":49.99,"currency_code":"AUD","in_stock":true},{"title":"Hook-up Black-2pcs","offer_id":48941632815258,"sku":"SW-LH-HOO-002","price":49.99,"currency_code":"AUD","in_stock":true},{"title":"SteelPlate Black-2pc","offer_id":48941632848026,"sku":"SW-LH-STP-003","price":49.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/2677\/1866\/files\/hf_20260802_162834_7cd7cb33-66ee-481b-87ef-2c1b01d9122c.png?v=1785688375"},{"product_id":"multi-functional-six-tube-pedal-tensioner-yoga-elastic-band-home-fitness-equipment-abdominal-strengthening-tension-rope","title":"Stryde 6-Tube Pedal Resistance Band Set","description":"\u003cp\u003eBuild strength wherever you train with the Stryde 6-Tube Pedal Resistance Band Set, a compact home fitness tool designed for full-body toning. The foot pedal anchors securely under both feet while four heavy-duty PVC tubes deliver smooth, consistent tension through every rep. Lightweight and quiet, it suits apartments, garages, hotel rooms and small studios equally well, giving you a complete resistance workout without racks, weights or a gym membership.\u003c\/p\u003e\n\u003cp\u003eUse it for abdominal strengthening, seated rows, bicep curls, shoulder presses, leg extensions and deep yoga stretches. The cushioned foam handles stay comfortable through long sets, and the non-slip pedal keeps your stance stable as resistance increases. Because the tubes stretch progressively, beginners can work at an easy range while experienced lifters shorten their grip for a harder pull, making one set genuinely useful for every level in the household.\u003c\/p\u003e\n\u003cp\u003eEverything packs down to the size of a folded towel, so the set slips into a drawer, backpack or suitcase between sessions. Available in purple, pink and blue. Inspect the tubes, handles and pedal for nicks or wear before each use, and stop immediately if any component shows damage. Train within a comfortable range of motion, never stretch a band toward your face, and consult a qualified health professional before starting a new exercise program.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: high-elasticity PVC resistance tubing\u003c\/li\u003e\n\u003cli\u003eConfiguration: six-tube pedal tensioner with foot anchor\u003c\/li\u003e\n\u003cli\u003eColours available: purple, pink, blue\u003c\/li\u003e\n\u003cli\u003eHandles: cushioned foam grips\u003c\/li\u003e\n\u003cli\u003eBest for: abs, arms, shoulders, legs and yoga stretching\u003c\/li\u003e\n\u003cli\u003ePortability: lightweight, folds flat for travel\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Stryde Wellness","offers":[{"title":"Pink","offer_id":49133599654042,"sku":"SW-PRB-PNK-001","price":44.99,"currency_code":"AUD","in_stock":true},{"title":"Purple","offer_id":49133599686810,"sku":"SW-PRB-PUR-002","price":44.99,"currency_code":"AUD","in_stock":true},{"title":"Blue","offer_id":49133599719578,"sku":"SW-PRB-BLU-003","price":44.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/2677\/1866\/files\/pink6tube1.png?v=1787835435"},{"product_id":"450-900g-exercise-weight-wristband-adjustable-fitness-wrist-weight-bracelet-silicone-ankle-strap-outdoor-gym-running-training","title":"Stryde Wrist \u0026 Ankle Weights","description":"\u003cp\u003eAdd resistance to every movement with the Stryde Wrist \u0026amp; Ankle Weights, an adjustable silicone weight set built for walking, running, yoga, Pilates, boxing and everyday strength work. 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Unlike a classic hoop, it clips securely around your waist with a magnetic buckle, and a weighted ball glides around a track as you move your hips. That means no dropping, no chasing the hoop across the room, and more time enjoying a rhythmic, dance-like workout at home.\u003c\/p\u003e\u003cp\u003eDetachable links let you adjust the fit to your waist, so you can get a snug, comfortable feel. Use it while listening to music, watching your favourite show or between meetings for a quick activity break. Regular hooping is a fun form of cardio that gets your core, hips and legs moving, helping you stay active without a gym membership or needing much floor space at all, every day.\u003c\/p\u003e\u003cp\u003eStart with short sessions of a few minutes and build up gradually, as the rotating ball can cause tenderness or bruising while you adjust. Keep plenty of clear space around you and keep children and pets away while the hoop is spinning. 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The Stryde Elbow-Support Ab Roller reimagines the classic ab wheel with padded forearm rests, so you can roll out with control, keep your shoulders stable and focus the effort where it belongs: your abdominals, obliques and deep core muscles. Just a few minutes a day adds up to a more consistent home workout.\u003c\/p\u003e\u003cp\u003eRest your elbows on the cushioned EVA pads, brace your core and roll forward slowly before drawing back to the start. The wide, steady base keeps each movement smooth and balanced, making it approachable for beginners and challenging for experienced users. The included smart timer counts your sets, so you can track progress and build up session by session.\u003c\/p\u003e\u003cp\u003eEvery Stryde product is designed to make fitness at home simple and sustainable. This roller is intended for general fitness only and is not a medical device. Warm up first, start on a mat with short ranges of motion, and consult a healthcare professional before use if you have back, shoulder or wrist concerns. Keep out of reach of young children and do not exceed the 150 kg load limit.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eColours: black or orange\u003c\/li\u003e\n\u003cli\u003eLoad capacity: up to 150 kg\u003c\/li\u003e\n\u003cli\u003eMaterial: EVA foam padding and steel frame\u003c\/li\u003e\n\u003cli\u003eIncludes: 1 x ab roller and 1 x smart timer\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Stryde Wellness","offers":[{"title":"Orange","offer_id":67603851313306,"sku":"SW-EABR-ORA-001","price":124.99,"currency_code":"AUD","in_stock":true},{"title":"Black","offer_id":67603851346074,"sku":"SW-EABR-BLK-002","price":124.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/2677\/1866\/files\/ab-roller-wheel-main-new_780x_progressive_webp.webp?v=1790677247"},{"product_id":"aerobic-twist-stepper-effortless-fitness-in-any-setting","title":"Stryde Aerobic Twist Stepper","description":"\u003cp\u003eSkip the crowded gym and bring effective cardio into your living room. The Stryde Aerobic Twist Stepper delivers a smooth, low-noise stepping workout that fits into any corner of your home, so you can move before work, during a lunch break or late in the evening without disturbing anyone around you.\u003c\/p\u003e\n\u003cp\u003eDual hydraulic cylinders create steady, controlled resistance as you step and twist, engaging your legs, glutes and core in every movement. Clip on the resistance ropes to add upper body work, and follow your steps, time and calories on the built-in LCD display. Anti-slip pedals and a non-slip mat keep you planted, while the compact footprint means easy storage once your session is done.\u003c\/p\u003e\n\u003cp\u003eStryde makes home fitness simple, quiet and consistent. Place the stepper on a flat, stable surface, wear supportive shoes and begin with shorter sessions before building intensity. Keep children and pets clear of the moving pedals during use. This product is for general fitness only; consult a healthcare professional before starting a new exercise program, especially if you have heart, joint or balance concerns.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: steel pipe and ABS plastic\u003c\/li\u003e\n\u003cli\u003eDimensions: 43 x 29 x 18 cm\u003c\/li\u003e\n\u003cli\u003eMax user weight: 150 kg\u003c\/li\u003e\n\u003cli\u003eColour: black\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Stryde Wellness","offers":[{"title":"Default Title","offer_id":67603851280538,"sku":"SW-TWST-BLK-001","price":214.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/2677\/1866\/files\/10_97c005e3-bdfa-45de-9b62-919f4ba6a9ca.jpg?v=1790677247"},{"product_id":"grip-strength-trainer","title":"Stryde Grip Strength Trainer","description":"\u003cp\u003eStrong hands make everyday life easier, from opening jars and carrying shopping to gripping a racquet, guitar neck or climbing hold. The Stryde Grip Strength Trainer is a compact finger and hand exerciser that helps you build strength and dexterity a little at a time. Each set includes three resistance levels, so you can start light and progress steadily as your fingers and forearms get stronger.\u003c\/p\u003e\u003cp\u003eChoose the grey set with lighter resistance of 6.6, 8.8 and 11 pounds, ideal for beginners and gentle daily practice, or the black set at 13, 17 and 21 pounds for a more challenging workout. The trainer is small enough to keep on your desk, in the car or in a gym bag, making it easy to fit a few sets into your day. Musicians, climbers, gamers, office workers and older adults keen to keep their hands active all enjoy using it.\u003c\/p\u003e\u003cp\u003eBegin with short sessions and a lighter resistance, and stop if you feel pain in your fingers, hand or wrist. This trainer is fitness equipment and is not a medical device. If you have arthritis, a hand injury or are recovering from surgery, please follow the advice of your hand therapist or physiotherapist before starting a strengthening program.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eType: finger and hand grip strength trainer\u003c\/li\u003e\n\u003cli\u003eGrey set: 6.6, 8.8 and 11 lb resistance\u003c\/li\u003e\n\u003cli\u003eBlack set: 13, 17 and 21 lb resistance\u003c\/li\u003e\n\u003cli\u003eCompact, portable design\u003c\/li\u003e\n\u003cli\u003eSuitable for left or right hand\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Stryde Wellness","offers":[{"title":"Black (13LB, 17LB, 21LB)","offer_id":67666872008858,"sku":"SW-GSTR-BLK-001","price":44.99,"currency_code":"AUD","in_stock":true},{"title":"Grey (6.6LB, 8.8LB, 11LB)","offer_id":67666872041626,"sku":"SW-GSTR-GRY-002","price":39.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/2677\/1866\/files\/1_e045f020-78f5-4e79-b287-ffa80147083c.jpg?v=1791190119"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/2677\/1866\/collections\/S_T.png?v=1786289351","url":"https:\/\/strydewellness.com\/collections\/strength-training.oembed?page=3","provider":"Stryde Wellness","version":"1.0","type":"link"}