{"title":"Strength \u0026 Training","description":"\u003cp\u003eBuild strength. Train harder. Move better.\u003c\/p\u003e","products":[{"product_id":"stryde-resistance-bands","title":"Stryde Resistance Bands","description":"\u003cp\u003eThis resistance band range is designed to support a wide range of general fitness and movement routines. Suitable for use in various environments, including at home, outdoors, or in the gym, it can be incorporated into strength, flexibility, and mobility-focused exercises.\u003c\/p\u003e\n\u003cp\u003eThe bands provide varying levels of resistance, allowing users to adjust intensity according to their preferred training style. They may be used for exercises targeting different muscle groups, as well as for general stretching and mobility work.\u003cbr\u003e\u003cbr\u003eNote the 5pcs Stryde Resistance Bands Bundle includes the Yellow, Red, Black, Purple and Green colours.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Product Type: Resistance Band\u003cbr\u003e\u003cbr\u003e• Material: High Quality Natural Latex\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e• Length: 208cm\u003cbr\u003e\u003cbr\u003e• Thickness: 0.4cm\u003cbr\u003e\u003cbr\u003e• Band Width: \u003cbr\u003e   ◦ Yellow: 0.64cm\u003cbr\u003e   ◦ Red: 1.3cm\u003cbr\u003e   ◦ Black: 2.1cm\u003cbr\u003e   ◦ Purple: 3.2cm\u003cbr\u003e   ◦ Green: 4.4cm\u003cbr\u003e   ◦ Blue: 6.4cm\u003cbr\u003e   ◦ Orange: 8.3cm\u003cbr\u003e\u003cbr\u003e• Resistance:\u003cbr\u003e   ◦ Yellow: 9kg\u003cbr\u003e   ◦ Red: 16kg\u003cbr\u003e   ◦ Black: 30kg\u003cbr\u003e   ◦ Purple: 40kg\u003cbr\u003e   ◦ Green: 57kg\u003cbr\u003e   ◦ Blue: 77kg\u003cbr\u003e   ◦ Orange: 104kg\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Stryde Wellness","offers":[{"title":"Yellow","offer_id":47656367947930,"sku":"SW-RB-YLW-001","price":33.99,"currency_code":"AUD","in_stock":true},{"title":"Red","offer_id":47656367980698,"sku":"SW-RB-RED-002","price":33.99,"currency_code":"AUD","in_stock":true},{"title":"Black","offer_id":47656368013466,"sku":"SW-RB-BLK-003","price":34.99,"currency_code":"AUD","in_stock":true},{"title":"Purple","offer_id":47656368046234,"sku":"SW-RB-PUR-004","price":34.99,"currency_code":"AUD","in_stock":true},{"title":"Green","offer_id":47656368079002,"sku":"SW-RB-GRN-005","price":35.99,"currency_code":"AUD","in_stock":true},{"title":"Blue","offer_id":47656368111770,"sku":"SW-RB-BLU-006","price":35.99,"currency_code":"AUD","in_stock":true},{"title":"Orange","offer_id":47656368144538,"sku":"SW-RB-ORA-007","price":39.99,"currency_code":"AUD","in_stock":true},{"title":"5pcs Bundle","offer_id":48941273415834,"sku":"SW-RB-MUL-008","price":89.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/2677\/1866\/files\/square.png?v=1774770282"},{"product_id":"stryde-lifting-straps","title":"Stryde Lifting Straps","description":"\u003cp data-end=\"387\" data-start=\"149\"\u003eThese lifting straps are designed to assist with grip during a variety of strength training exercises. 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Built from high-quality nylon with reinforced stitching, this adjustable ankle strap features a soft padded interior for a secure and supportive fit during training. Ideal for use with cable machines, resistance bands, and functional trainers, it enables a wide range of exercises including glute kickbacks, leg extensions, hip abductions, and hamstring curls. The heavy-duty D-ring ensures a strong and reliable attachment, making it a dependable option for strength training, resistance training, and cable machine workouts.\u003c\/p\u003e\n\u003cp\u003eEngineered for versatility, the Stryde Ankle Strap supports effective muscle activation and controlled movement across a variety of lower body exercises. Its adjustable design accommodates different ankle sizes, while the lightweight, compact build makes it easy to carry for both home gym and commercial gym use. Commonly used for glute, leg, and lower body workouts, this fitness ankle strap is a practical addition to any training setup.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Product Type: Ankle Strap\u003cbr\u003e\u003cbr\u003e• Material: Nylon\/Neoprene\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e• Length: 13cm\u003cbr\u003e\u003cbr\u003e• Width: 8cm\u003cbr\u003e\u003cbr\u003e• Quantity: Sold Individually (Not as a pair)\u003c\/span\u003e\u003c\/p\u003e","brand":"Stryde Wellness","offers":[{"title":"Black","offer_id":47735526883482,"sku":"SW-AS-BLK-001","price":29.99,"currency_code":"AUD","in_stock":true},{"title":"Pink","offer_id":47735526916250,"sku":"SW-AS-PNK-002","price":29.99,"currency_code":"AUD","in_stock":true},{"title":"Purple","offer_id":47735526949018,"sku":"SW-AS-PUR-003","price":29.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/2677\/1866\/files\/cleaned_Gemini_Generated_Image_w3deb4w3deb4w3de.png?v=1776001428"},{"product_id":"stryde-hand-grip","title":"Stryde Hand Grip","description":"\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-69ef2b57-3770-839d-8ff4-e05012919f4c-0\" data-testid=\"conversation-turn-6\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"9bdac6b8-dd78-40c7-b53f-6c5757459113\" dir=\"auto\" data-message-model-slug=\"gpt-5-5-thinking\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word dark markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"568\"\u003eBuild everyday grip strength with an adjustable hand grip strengthener designed for convenient forearm, wrist, hand, and finger training. This compact hand exerciser features a durable spring resistance system, an easy-adjust tension dial, and non-slip ergonomic handles for a secure and comfortable hold during use. Suitable for home workouts, gym bags, office desks, and warm-up routines, it is a practical fitness accessory for those looking for a hand gripper, grip trainer, forearm strengthener, wrist exerciser, finger strength trainer, or portable workout tool.\u003c\/p\u003e\n\u003cp data-start=\"570\" data-end=\"1253\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eMade for simple, controlled resistance training, this adjustable grip strength trainer can be used to support hand endurance, forearm activation, and wrist stability. Its lightweight and portable design makes it easy to store, carry, and use as part of strength training, calisthenics, climbing preparation, sports conditioning, rehabilitation-style exercises, or daily grip practice. It offers a compact way to add targeted grip training to any routine.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"789\" data-end=\"1304\"\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"449\" data-end=\"695\"\u003e• Product Type: Hand Grip\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e• Resistance: 5-60kg\u003cbr\u003e\u003cbr\u003e• Material: Polyvinyl Chloride and Aluminum\u003cbr\u003e\u003cbr\u003e• Item weight: 330g\u003cbr\u003e\u003cbr\u003e• Quantity: Sold Individually\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Stryde Wellness","offers":[{"title":"Light Gray","offer_id":47934541365402,"sku":"SW-HG-GRY-001","price":34.99,"currency_code":"AUD","in_stock":true},{"title":"Black","offer_id":47934541398170,"sku":"SW-HG-BLK-002","price":34.99,"currency_code":"AUD","in_stock":true},{"title":"Blue","offer_id":47934541430938,"sku":"SW-HG-BLU-003","price":34.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/2677\/1866\/files\/cleaned_ChatGPT_Image_Apr_21_2026_06_16_25_PM.png?v=1777345834"},{"product_id":"abdominal-wheel-exerciser","title":"Auto-Rebound Ab Roller Wheel — Core \u0026 Full-Body Trainer","description":"\u003cp\u003eBuild a stronger core and a more powerful full body with the Stryde Auto-Rebound Ab Roller. 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For general skipping the handle tops should reach roughly your armpits; for speed work, shorten it to around chest height. Trim or adjust in small increments and test as you go.\u003c\/p\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eColours: black, red, blue\u003c\/li\u003e\n\u003cli\u003eRope: PVC-coated steel wire\u003c\/li\u003e\n\u003cli\u003eHandles: foam-covered with sealed ball bearings\u003c\/li\u003e\n\u003cli\u003eLength: adjustable\u003c\/li\u003e\n\u003cli\u003eSuitable for: beginner through advanced, children and adults\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eSkip on a forgiving surface such as timber, rubber matting or a gym floor — concrete is hard on both the rope coating and your joints.\u003c\/em\u003e\u003c\/p\u003e","brand":"Stryde Wellness","offers":[{"title":"black","offer_id":48834844065946,"sku":"SW-SR-BLK-001","price":59.99,"currency_code":"AUD","in_stock":true},{"title":"red","offer_id":48834844098714,"sku":"SW-SR-RED-002","price":59.99,"currency_code":"AUD","in_stock":true},{"title":"blue","offer_id":48834844131482,"sku":"SW-SR-BLU-003","price":59.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/2677\/1866\/files\/hf_20260727_012820_ca0a573f-1930-4f21-9b88-e13edb868a97.png?v=1785116176"},{"product_id":"push-up-parallettes-bars","title":"Push-Up Parallettes Bars – Wrist-Friendly Push-Up Handles for Home Training","description":"\u003cp\u003eIf push-ups hurt your wrists, the problem usually isn't your strength — it's the angle. 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